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Nutrition~Fitness~MindShift
Are You Ready? We can't wait to work with you!
Nutrition~Fitness~MindShift
Are You Ready? We can't wait to work with you!
Looking for Life Prep? Keep reading!
Looking for Pageant Prep? Click the Fit to Sparkle Queens link above!
Looking for Life Prep? Keep reading!
Looking for Pageant Prep? Click the Fit to Sparkle Queens link above!
News & Upcoming Events
Our Founder & CEO Named Mrs. Petite USA
Our Founder & CEO, Ally Bowen was named Mrs. Petite USA, November 19th in Indian Rocks Beach, FL.
Ally's platform is Fit to Sparkle, a fitness and wellness campaign to educate women in all stages of life to discover their gifts and strengths and teach them the "sparkly secrets" to living healthier and fit in all areas of life!
Through her program she addresses 5 unique points to help women increase energy, lose weight, simplify eating, meal prep and have fun moving more. Ally serves her clients through multiple opportunities from 1:1 consultation, fitness classes, nutrition classes and virtual online classes, and corporate wellness.
Ally also won the national public speaking award, state costume award for her division and overall "Miss" Congeniality.
The Petite USA pageant was founded in 2009 by Hazely Corp. and is dedicated to women 5’6" or less.
Ally is available for speaking engagements, keynotes, motivational speaking, and guest appearances.
2019 Sparkle Shift Challenge
AThe Sparkle Shift
8 Week Challenge
Join anytime!
~Circuit Training
~"Walk it Off"
~Zumba
~Hiit (High Intensity Interval Trainiing)
The Sparkle Shift Includes:
~1:1 Nutrition Consult
~Macro Education
~Kitchen Clean Out Ebook
~Recipes, meal tips
~WEEKLY ACCOUNTABILITY CHECK-INS
~"Habit" Shifts
~Supplementation recommendations
~Step by Step Proven System
~Support, Encouragement #SparkleSquad....
RESULTS!!
Join us!
Contact Ally: allyabowen@aol.com 803-360-7071
Nutrition Classes
Ask how to get a Free Nutrition Class!
Curious what really is a
"macro-nutrient" and how much of them should you be eating? And what is a "micro-nutrient" and do you need them?
Are you tired of dieting? We will create a plan for you that gets you results! Pinky Promise!
Just ask our clients:
"Fit to Sparkle helped me find a sustainable meal plan that even my family likes!" ~Laura S.
"I have made life changing decisions because of Fit To Sparkle! Ally is the most compassionate non-judgmental coach I have ever worked with. I hate exercise. I love to eat. I've always been able to eat whatever I wanted and not have it impact my weight until my mid-50's. Ally has helped me learn to accept and deal with my new normal without shaming me or denying myself a Reese cup! haha She also helped me kick the Diet coke habit over 14 months ago. I have not cheated one time on that nor have I missed it. She's a rock star in my book!" ~Patti S.
You Ready for Change? We Got you Girl!
Knowledgeable Expertise
With years of success and experience, our team is capable of analyzing your specific needs and creating a plan that you will be excited about! Many plans only address what you eat and if you workout! Our plans address 5 unique areas of healthy living to help you as a whole person! You deserve the individualized attention we give you! You will receive personalized healthy eating suggestions, fitness tips, mindfulness exercises and supplementation recommendations to ensure optimal results. And the game changer... We will work closely with you to keep you on track, accountable and motivated!
Individualized Plans
Frustrated with cookie cutter plans? We start where you are! Whether you are taking the stage or in a new stage of life, our coaches work with you to create a custom program that meets your specific needs and goals! There are no cookie cutter bodies and we tailor everything to you! Our team of experts listen to you, understand your goals and are equipped with knowledge and resources to equip you to achieve the results you desire! You will never be alone in this journey! We tweak as we go and adjust as you meet each goal!
Meal Planning Guidance
Meal planning, prepping and having a nutrition strategy is so important in achieving goals but due to fast paced, busy lifestyles this part overwhelms many! However, we have an easy step-by-step system to help you prepare healthy delicious meals that are ready to go! This will help you feel less stressed and enjoy your delicious meals, not to mention you will get results! We will introduce you to new delicious foods, and show you ways you can include your fav's into your healthy meal plans! We will only design meals that make your mouth water for every one you have prepped! Oh, and your family will eat what you eat!
Photo Gallery
Finding your Sparkle Starts Here
Is this YOU?
In a world full of illusions and attempts to sell you on quick fixes of pills, potions, powders and patches know this, your health can not be bottled or purchased with a quick fix!
Are you...
-Tired of feeling tired?
- Frustrated with feeling like a yo-yo? (yay! I did good for a week, boo! I suck and cant stick to anything!),
-Stressed out and beating yourself up cause you lack willpower?
-Should I eat low card or high fat?
-Confused where to start in an eat this, not that, world?
-Should I take supplements, don't take supplements?
It's a saturated world with a lot of opinions but you need the facts and what's best for YOU!
We will help you!
Nutirition Workshops
Food is fuel for Optimal Health! The question is are you eating the correct foods, in the proper proportions and balance?
We will Teach you How to:
-Design YOUR perfect plate of carbs, fats, proteins
-Discover where YOU may be eating too much or too little of a certain food group
-Understand Food and Mood and its effects on YOU
-Walk away with THE exact measuring tools and portions that are right for you!
Real Results
"I began my fitness journey at the end of May this year. I did not like to exercise, and I especially did not like to sweat. But, I am getting older (42) and I knew that I needed to take care of myself. So, I joined a gym. In 6 months, I had lost over 20 lbs. However, I knew I was missing the "healthy eating" component. I met with Ally Bowen the last week of October. Her recommendations (and Nutrition Workshop) made sense to me and it seemed to be modifications that I could live with for the rest of my life. So, the food/nutrition portion of this journey began. As of today (almost a month since meeting with Ally), I have lost 11 pounds and 5.7 inches!! I feel better than I ever have. Fast food doesn't taste as well as it used to and I actually miss the exercise on the days that I don't do it. I have been able to identify the thoughts and the feelings that lead me to make poor choices. I hardly recognize the person that I have become. This version is MUCH healthier and happier! If I can do this, so can YOU!" ~ Sandy B.
Work with Ally
I'm excited to help YOU! My heart and my passion have always been to serve others! I will listen to your goals and work with you to achieve them. I have been in your shoes and know what the journey takes to finding your inner light that not just shines bright but Sparkles Brighter!
Click the hot pink button below! I answer all my emails personally!
Can't wait to chat!
Grand Opening
We anticipated this being a Summer launch but there are no coincidences when all the doors, literally and virtually, just open! Yay!!! We are now virtual and that means no matter where you are you can join us!
We heard the pleas of our ladies of being busy but needing a plan that worked with their busy lives! We currently are running our 90 Day Busy Women's Challenge completely virtual and on-demand!
Daily quick workouts, 3-4 times a week live/on-demand workouts, quick life tips, meal suggestions, and thought provoking ideas to keep the busy woman fit!
Contact us to join and get Fit to Sparkle on your schedule!
Ask Ally
Got a burning question?
You and your girlfriends debating what's the best post workout snack?
Should you take BCAA's?
What's the best thing for energy before a workout?
How many times a day should you eat?
Just ask! I will be glad to answer!