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Nutrition~Fitness~MindShift
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Fit to Sparkle Queens

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Pageant Prep

Our signature "see her"  sparkle-ology in every phase of competition gives you the competitive edge, mindfulness, and intuition to be on top of your game and earn you the crown! We help you design the most perfectly polished representation of yourself and opportunity to express why you should be the last one standing! 


You will develop your own unique Sparkle & Shine and we will make sure you are confident and prepared the moment you step on stage or in the interview room!


If you do not live within driving distance we will meet with you through face-time/Skype or Zoom! 

Interview Prep & Bio

Interview:

We provide private mock interview coaching as well as panel mock interviews to build your confidence in answering every question!  


1000's of questions to prepare you, how to answer the misunderstood questions, how to stay true to what you believe and some of the smallest details that make the biggest impact; we will teach you the secrets of body language, facial expressions, hand motions and more as you interview!  This will be the most comprehensive, intensive workout to prepare you for the job of becoming Miss.... 


Bio:  

You have about 6 seconds to grab the judges attention! We will make sure your bio is an authentic reflection of YOU!  Your bio is the first introduction the judges have of you so it must be intriguing and compel them  to want to know you more! 


Let us help you know how to win on paper first!  We provide a complete review, detailed feedback and professional editing of your bio to ensure it is a genuine, sparkling reflection of YOU!  



  

Platform, Branding & Marketing

Your passion for your platform must exude and reflect your efforts in the promotion, education and awareness of its mission!  We will teach you how to BECOME your brand, as well as design and implement a solid marketing strategy!

Talent & Onstage Performance

Talent

Depending on the pageant system you are competing, the talent portion of competition will either potentially earn you the crown or be the quickest way to becoming a runner up! We will provide candid feedback and help you spotlight your gifts and talents so you "WOW"  the judges! 


Onstage Performance: 

The Pageant Walk! Yes, there is an art to it, especially in stilettos! We will help you master the grace and elegance of walking whether in swimsuit or evening gown! We will work on developing a comfortable and natural on-stage presence, poise, turning, posing, eye contact, and posture. 

Lifestyle, Fitness & Nutrition

This portion of competition is a legitimate reflection of YOU! Who you are on the outside carries a message of how you feel about yourself on the inside! It reflects discipline, desire and dedication to living a complete healthy lifestyle! 


We will help you with nutrition, meal and supplementation plans, fitness workouts, and overall development of you inside and out according to your individual goals!  


We will also help you with swimsuit or lifestyle wardrobe selection that works best with your body type! 

Wardrobe & Styling

Your style should shine out loud and reflect your personality! We will help you choose the gown, interview outfit, and swimsuit that compliments your body type, brings out your sparkle and has you feeling completely confident! 


We will also help you with hair and make-up to ensure that you are presenting yourself in a way that compliments your features! 

Let's Get you Fit to Sparkle! Contact Us